Pecho adaptación

by rorrouc

Settings

lbskgs

Summary

February 25th, 2014
1 h
17 sets, 160 reps
NaN lbs

1. Plano mancuernas

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 7 x 55.12 lbs

Total: 2039.28 lbs

2. Fondos

Set 1: 12 x null lbs
Set 2: 10 x null lbs
Set 3: 8 x null lbs
Set 4: 7 x null lbs

Total: NaN lbs

3. Inclinado mancuernas

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1102.31 lbs

4. Aperturas inclinadas

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 9 x 33.07 lbs

Total: 1025.15 lbs

5. Pec deck

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3968.32 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined