Pecho-Biceps

by rorrouc

Settings

lbskgs

Summary

February 7th, 2019
47 h
14 sets, 97 reps
6216.5 lbs

1. Press plano barra

Set 1: 6 x 90 lbs
Set 2: 4 x 90 lbs
Set 3: 4 x 90 lbs

Total: 1260 lbs

2. Press inclinado barra

Set 1: 6 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 4 x 80 lbs

Total: 1200 lbs

3. Press declinado

Set 1: 8 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 5 x 80 lbs

Total: 1520 lbs

4. Aperturas maquina pacific

Set 1: 12 x 54 lbs
Set 2: 12 x 54 lbs
Set 3: 12 x 54 lbs

Total: 1944 lbs

5. Curl mancuernas

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs

Total: 292.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined