Pecho-Biceps

by rorrouc

Settings

lbskgs

Summary

February 12th, 2019
45 minutes
14 sets, 79 reps
4717.5 lbs

1. Press plano barra

Set 1: 7 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 5 x 90 lbs

Total: 1620 lbs

2. Press inclinado barra

Set 1: 3 x 80 lbs
Set 2: 4 x 80 lbs
Set 3: 4 x 80 lbs

Total: 880 lbs

3. Press declinado

Set 1: 7 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1520 lbs

4. Curl mancuernas

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 405 lbs

5. Curl martillo

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs

Total: 292.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined