Pecho-Espalda-Hombros

by rorrouc

Settings

lbskgs

Summary

April 17th, 2019
1 h
18 sets, 151 reps
4107.5 lbs

1. Press plano barra

Set 1: 8 x 85 lbs
Set 2: 5 x 85 lbs
Set 3: 4 x 85 lbs

Total: 1445 lbs

2. Fondos

Set 1: 13 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

3. Remo hammer bajo

Set 1: 9 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1440 lbs

4. Dominadas

Set 1: 13 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

5. Press militar barra

Set 1: 6 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 4 x 50 lbs

Total: 750 lbs

6. Vuelos laterales mancuerna

Set 1: 10 x 17.5 lbs
Set 2: 9 x 17.5 lbs
Set 3: 8 x 17.5 lbs

Total: 472.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined