Pecho-Espalda

by rorrouc

Settings

lbskgs

Summary

May 8th, 2019
39 minutes
12 sets, 115 reps
2400 lbs

1. Press inclinado barra

Set 1: 4 x 80 lbs
Set 2: 4 x 80 lbs
Set 3: 4 x 80 lbs

Total: 960 lbs

2. Fondos

Set 1: 14 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Remo hammer bajo

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

4. Dominadas

Set 1: 15 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined