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Pecho-Espalda

by rorrouc

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Summary

  • event_availableMarch 12th, 2019
  • schedule53 minutes
  • equalizer17 sets,  143 reps
  • fitness_center2753.31 lbs

1. Press plano barra

  • Set 1: 7 x 40.82 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 4 x 40.82 lbs

Total: 653.17 lbs

2. Remo barra

  • Set 1: 7 x 40.82 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs

Total: 775.64 lbs

3. Press inclinado barra

  • Set 1: 5 x 36.29 lbs
  • Set 2: 4 x 36.29 lbs
  • Set 3: 4 x 36.29 lbs

Total: 471.74 lbs

4. Dominadas agarre ancho

  • Set 1: 17 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Cruces

  • Set 1: 14 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 11 x 9.07 lbs

Total: 335.66 lbs

6. Pullover cable

  • Set 1: 11 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs

Total: 517.1 lbs