Pecho-Espalda

by rorrouc

Settings

lbskgs

Summary

March 12th, 2019
53 minutes
17 sets, 143 reps
6070 lbs

1. Press plano barra

Set 1: 7 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 4 x 90 lbs

Total: 1440 lbs

2. Remo barra

Set 1: 7 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1710 lbs

3. Press inclinado barra

Set 1: 5 x 80 lbs
Set 2: 4 x 80 lbs
Set 3: 4 x 80 lbs

Total: 1040 lbs

4. Dominadas agarre ancho

Set 1: 17 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Cruces

Set 1: 14 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 11 x 20 lbs

Total: 740 lbs

6. Pullover cable

Set 1: 11 x 60 lbs
Set 2: 8 x 60 lbs

Total: 1140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined