Pecho-Espalda

by rorrouc

Settings

lbskgs

Summary

March 19th, 2019
54 minutes
17 sets, 150 reps
6154 lbs

1. Press plano barra

Set 1: 7 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 3 x 90 lbs

Total: 1350 lbs

2. Remo hammer bajo

Set 1: 9 x 65 lbs
Set 2: 8 x 65 lbs
Set 3: 7 x 65 lbs

Total: 1560 lbs

3. Press inclinado barra

Set 1: 6 x 80 lbs
Set 2: 4 x 80 lbs
Set 3: 4 x 80 lbs

Total: 1120 lbs

4. Dominadas agarre ancho

Set 1: 16 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. Pec deck pacific

Set 1: 14 x 59 lbs
Set 2: 12 x 59 lbs
Set 3: 10 x 59 lbs

Total: 2124 lbs

6. Dominadas neutras

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined