Pecho-Espalda

by rorrouc

Settings

lbskgs

Summary

February 26th, 2019
144 h
16 sets, 128 reps
6842 lbs

1. Press plano barra

Set 1: 7 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 4 x 90 lbs

Total: 1440 lbs

2. Remo barra

Set 1: 6 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1620 lbs

3. Press inclinado barra

Set 1: 7 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 4 x 80 lbs

Total: 1280 lbs

4. Dominadas agarre ancho

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

5. Aperturas maquina pacific

Set 1: 12 x 59 lbs
Set 2: 10 x 63 lbs
Set 3: 8 x 63 lbs

Total: 1842 lbs

6. Pullover cable

Set 1: 12 x 55 lbs

Total: 660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined