Englishexpand_more

Pecho, Hombros y Biceps

by rorrouc

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Summary

  • event_availableDecember 30th, 2024
  • schedule41 minutes
  • equalizer13 sets,  80 reps
  • fitness_center4223 lbs

1. Press plano barra

  • Set 1: 7 x 38.56 lbs
  • Set 2: 5 x 38.56 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 4 x 38.56 lbs

Total: 809.66 lbs

2. Press inclinado barra

  • Set 1: 7 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs

Total: 539.77 lbs

3. Vuelos laterales mancuerna

  • Set 1: 8 x 9.98 lbs
  • Set 2: 8 x 9.98 lbs
  • Set 3: 8 x 9.98 lbs

Total: 239.5 lbs

4. Curl barra W

  • Set 1: 7 x 18.14 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 326.59 lbs