Pecho, Hombros y Biceps

by rorrouc

Settings

lbskgs

Summary

November 11th, 2024
42 minutes
13 sets, 88 reps
9777.5 lbs

1. Press plano barra

Set 1: 7 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 4 x 187.39 lbs
Set 4: 4 x 187.39 lbs

Total: 3747.86 lbs

2. Press inclinado barra

Set 1: 7 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2623.5 lbs

3. Vuelos laterales mancuerna

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

4. Curl barra W

Set 1: 7 x 99.21 lbs
Set 2: 7 x 99.21 lbs
Set 3: 7 x 99.21 lbs

Total: 2083.37 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined