Englishexpand_more

Pecho, Hombros y Biceps

by rorrouc

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Summary

  • event_availableAugust 26th, 2024
  • schedule42 minutes
  • equalizer14 sets,  90 reps
  • fitness_center10593.21 lbs

1. Press plano barra

  • Set 1: 7 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 4122.64 lbs

2. Press inclinado barra

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3395.12 lbs

3. Vuelos laterales mancuerna

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

4. Curl barra W

  • Set 1: 7 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 6 x 99.21 lbs

Total: 1884.95 lbs