Pecho, Hombros y Biceps

by rorrouc

Settings

lbskgs

Summary

October 21st, 2024
40 minutes
13 sets, 77 reps
8564.96 lbs

1. Press plano barra

Set 1: 5 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 4 x 187.39 lbs
Set 4: 4 x 187.39 lbs

Total: 3373.07 lbs

2. Press inclinado barra

Set 1: 6 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 4 x 154.32 lbs

Total: 2314.85 lbs

3. Vuelos laterales mancuerna

Set 1: 9 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 9 x 44.09 lbs

Total: 1190.5 lbs

4. Curl barra W

Set 1: 6 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 1686.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined