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Pecho, Hombros y Biceps

by rorrouc

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Summary

  • event_availableJanuary 27th, 2025
  • schedule42 minutes
  • equalizer13 sets,  65 reps
  • fitness_center7268.64 lbs

1. Press plano barra

  • Set 1: 4 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs
  • Set 4: 4 x 198.42 lbs

Total: 3174.66 lbs

2. Press inclinado barra

  • Set 1: 5 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs

Total: 2149.51 lbs

3. Vuelos laterales mancuerna

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 952.4 lbs

4. Curl concentrado W

  • Set 1: 7 x 55.12 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs

Total: 992.08 lbs