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Pecho, Hombros y Biceps

by rorrouc

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Summary

  • event_availableDecember 16th, 2024
  • schedule40 minutes
  • equalizer13 sets,  74 reps
  • fitness_center8778.81 lbs

1. Press plano barra

  • Set 1: 8 x 176.37 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3659.67 lbs

2. Press inclinado mancuernas

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2314.85 lbs

3. Vuelos laterales mancuerna

  • Set 1: 8 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs

Total: 1018.54 lbs

4. Curl barra W

  • Set 1: 7 x 99.21 lbs
  • Set 2: 6 x 99.21 lbs
  • Set 3: 5 x 99.21 lbs

Total: 1785.74 lbs