Pecho, Hombros y Biceps

by rorrouc

Settings

lbskgs

Summary

January 6th, 2025
42 minutes
13 sets, 80 reps
9508.54 lbs

1. Press plano barra

Set 1: 7 x 187.39 lbs
Set 2: 5 x 187.39 lbs
Set 3: 5 x 187.39 lbs
Set 4: 4 x 187.39 lbs

Total: 3935.25 lbs

2. Press inclinado barra

Set 1: 7 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2623.5 lbs

3. Vuelos laterales mancuerna

Set 1: 8 x 48.5 lbs
Set 2: 8 x 48.5 lbs
Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs

4. Curl barra W

Set 1: 7 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 5 x 99.21 lbs

Total: 1785.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined