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Pecho, Hombros y Biceps

by rorrouc

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Summary

  • event_availableSeptember 16th, 2024
  • schedule38 minutes
  • equalizer14 sets,  89 reps
  • fitness_center4760 lbs

1. Press plano barra

  • Set 1: 7 x 38.56 lbs
  • Set 2: 6 x 38.56 lbs
  • Set 3: 5 x 38.56 lbs
  • Set 4: 4 x 38.56 lbs

Total: 848.22 lbs

2. Press inclinado barra

  • Set 1: 7 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 4 x 31.75 lbs

Total: 698.53 lbs

3. Vuelos laterales mancuerna

  • Set 1: 10 x 9.07 lbs
  • Set 2: 9 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 244.94 lbs

4. Curl barra W

  • Set 1: 7 x 20.41 lbs
  • Set 2: 6 x 20.41 lbs
  • Set 3: 5 x 20.41 lbs

Total: 367.41 lbs