Englishexpand_more

Pecho, Hombros

by rorrouc

Settings

List View

Summary

  • event_availableDecember 23rd, 2024
  • schedule29 minutes
  • equalizer10 sets,  59 reps
  • fitness_center7193.68 lbs

1. Press plano barra

  • Set 1: 6 x 187.39 lbs
  • Set 2: 5 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3560.47 lbs

2. Press inclinado barra

  • Set 1: 6 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2469.18 lbs

3. Vuelos laterales mancuerna

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs