Pecho MM 2

by rorrouc

Settings

lbskgs

Summary

August 4th, 2015
47 minutes
14 sets, 86 reps
7215.73 lbs

1. Press inclinado barra

Set 1: 5 x 187.39 lbs
Set 2: 4 x 187.39 lbs
Set 3: 3 x 187.39 lbs

Total: 2248.72 lbs

2. Press plano multi

Set 1: 4 x 181.88 lbs
Set 2: 4 x 181.88 lbs
Set 3: 4 x 181.88 lbs

Total: 2182.58 lbs

3. Fondos

Set 1: 6 x 38.58 lbs
Set 2: 5 x 38.58 lbs
Set 3: 5 x 38.58 lbs

Total: 617.29 lbs

4. Aperturas inclinadas

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 1102.31 lbs

5. Cruces

Set 1: 12 x 50.71 lbs
Set 2: 9 x 50.71 lbs

Total: 1064.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined