Pecho MM 2

by rorrouc

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Summary

  • event_availableAugust 10th, 2015
  • schedule47 minutes
  • equalizer14 sets,  82 reps
  • fitness_center3486 lbs

1. Press inclinado barra

  • Set 1: 5 x 38.56 lbs
  • Set 2: 4 x 38.56 lbs
  • Set 3: 4 x 38.56 lbs

Total: 501.22 lbs

2. Press plano multi

  • Set 1: 6 x 36.29 lbs
  • Set 2: 4 x 38.56 lbs
  • Set 3: 4 x 38.56 lbs

Total: 526.17 lbs

3. Fondos

  • Set 1: 6 x 7.94 lbs
  • Set 2: 5 x 7.94 lbs
  • Set 3: 4 x 7.94 lbs

Total: 119.07 lbs

4. Aperturas inclinadas

  • Set 1: 8 x 10.21 lbs
  • Set 2: 7 x 10.21 lbs
  • Set 3: 6 x 10.21 lbs

Total: 214.32 lbs

5. Cruces

  • Set 1: 12 x 10.43 lbs
  • Set 2: 7 x 13.61 lbs

Total: 220.45 lbs