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Pecho MM 2

by rorrouc

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Summary

  • event_availableAugust 10th, 2015
  • schedule47 minutes
  • equalizer14 sets,  82 reps
  • fitness_center7685.31 lbs

1. Press inclinado barra

  • Set 1: 5 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs

Total: 2436.11 lbs

2. Press plano multi

  • Set 1: 6 x 176.37 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs

Total: 2557.36 lbs

3. Fondos

  • Set 1: 6 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 4 x 38.58 lbs

Total: 578.71 lbs

4. Aperturas inclinadas

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1041.68 lbs

5. Cruces

  • Set 1: 12 x 50.71 lbs
  • Set 2: 7 x 66.14 lbs

Total: 1071.45 lbs