Englishexpand_more

Pecho MM 2

by rorrouc

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Summary

  • event_availableJuly 28th, 2015
  • schedule49 minutes
  • equalizer9 sets,  51 reps
  • fitness_center9698.13 lbs

1. Press inclinado barra

  • Set 1: 5 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 3 x 187.39 lbs

Total: 2248.72 lbs

2. Press plano multi

  • Set 1: 8 x 154.32 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 3 x 187.39 lbs

Total: 2678.62 lbs

3. Prec deck

  • Set 1: 10 x 196.21 lbs
  • Set 2: 7 x 216.05 lbs
  • Set 3: 6 x 216.05 lbs

Total: 4770.8 lbs