Pecho MM

by rorrouc

Settings

lbskgs

Summary

November 23rd, 2015
44 minutes
15 sets, 97 reps
12711.85 lbs

1. Press plano barra

Set 1: 6 x 198.42 lbs
Set 2: 5 x 198.42 lbs
Set 3: 4 x 198.42 lbs

Total: 2976.24 lbs

2. Press inclinado barra

Set 1: 6 x 176.37 lbs
Set 2: 5 x 176.37 lbs
Set 3: 4 x 176.37 lbs

Total: 2645.55 lbs

3. Fondos

Set 1: 7 x 38.58 lbs
Set 2: 6 x 38.58 lbs
Set 3: 5 x 38.58 lbs

Total: 694.46 lbs

4. Pec deck

Set 1: 9 x 216.05 lbs
Set 2: 8 x 216.05 lbs
Set 3: 6 x 216.05 lbs

Total: 4969.22 lbs

5. Cruces

Set 1: 7 x 66.14 lbs
Set 2: 10 x 50.71 lbs
Set 3: 9 x 50.71 lbs

Total: 1426.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined