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Pecho MM

by rorrouc

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Summary

  • event_availableNovember 10th, 2015
  • schedule35 minutes
  • equalizer12 sets,  79 reps
  • fitness_center6536.71 lbs

1. Press plano barra

  • Set 1: 5 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 2579.41 lbs

2. Press inclinado barra

  • Set 1: 5 x 176.37 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs

Total: 2469.18 lbs

3. Press inclinado mancuernas

  • Set 1: 11 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1488.12 lbs

4. Fondos

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs