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Pecho MM

by rorrouc

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Summary

  • event_availableSeptember 8th, 2015
  • schedule48 minutes
  • equalizer11 sets,  53 reps
  • fitness_center11115.71 lbs

1. Press plano barra

  • Set 1: 6 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 2976.24 lbs

2. Press inclinado barra

  • Set 1: 4 x 187.39 lbs
  • Set 2: 3 x 187.39 lbs
  • Set 3: 3 x 187.39 lbs

Total: 1873.93 lbs

3. Press declinado smith

  • Set 1: 5 x 231.49 lbs
  • Set 2: 5 x 231.49 lbs
  • Set 3: 4 x 231.49 lbs

Total: 3240.8 lbs

4. Pec deck

  • Set 1: 8 x 216.05 lbs
  • Set 2: 6 x 216.05 lbs

Total: 3024.74 lbs