Englishexpand_more

Pecho MM

by rorrouc

Settings

List View

Summary

  • event_availableDecember 14th, 2015
  • schedule51 minutes
  • equalizer15 sets,  103 reps
  • fitness_center13905.66 lbs

1. Press plano barra

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs

Total: 2976.24 lbs

2. Press inclinado smith SS pec deck

  • Set 1: 4 x 220.46 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 3 x 220.46 lbs

Total: 2204.62 lbs

3. Fondos SS cruces

  • Set 1: 7 x 38.58 lbs
  • Set 2: 5 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs

Total: 655.88 lbs

4. Peck deck corto

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 2050.3 lbs

5. Jalon barra curva

  • Set 1: 12 x 200.62 lbs
  • Set 2: 10 x 200.62 lbs
  • Set 3: 8 x 200.62 lbs

Total: 6018.62 lbs