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Pecho MM

by rorrouc

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Summary

  • event_availableNovember 3rd, 2015
  • schedule29 minutes
  • equalizer22 sets,  218 reps
  • fitness_center25143.72 lbs

1. Press plano barra

  • Set 1: 5 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 2579.41 lbs

2. Press inclinado barra

  • Set 1: 5 x 176.37 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 4 x 176.37 lbs

Total: 2292.81 lbs

3. Press inclinado mancuernas

  • Set 1: 11 x 55.12 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1488.12 lbs

4. Pec deck

  • Set 1: 11 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Extensión cuadriceps

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 110.23 lbs

Total: 5820.2 lbs

6. Leg press

  • Set 1: 20 x 141.1 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 12963.18 lbs