Pecho MM

by rorrouc

Settings

lbskgs

Summary

November 17th, 2015
45 minutes
12 sets, 77 reps
11367.03 lbs

1. Press plano barra

Set 1: 6 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs

Total: 2777.82 lbs

2. Press inclinado barra

Set 1: 5 x 176.37 lbs
Set 2: 4 x 176.37 lbs
Set 3: 4 x 176.37 lbs

Total: 2292.81 lbs

3. Press inclinado mancuernas

Set 1: 12 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 7 x 55.12 lbs

Total: 1543.24 lbs

4. Pec deck

Set 1: 9 x 216.05 lbs
Set 2: 7 x 216.05 lbs
Set 3: 6 x 216.05 lbs

Total: 4753.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined