Pecho MM

by rorrouc

Settings

lbskgs

Summary

September 29th, 2015
46 minutes
12 sets, 63 reps
8186.87 lbs

1. Press plano barra

Set 1: 4 x 0 lbs
Set 2: 4 x 203.93 lbs
Set 3: 4 x 203.93 lbs

Total: 1631.42 lbs

2. Press inclinado barra

Set 1: 4 x 0 lbs
Set 2: 4 x 187.39 lbs
Set 3: 4 x 187.39 lbs

Total: 1499.14 lbs

3. Fondos

Set 1: 8 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 810.2 lbs

4. Pec deck

Set 1: 7 x 235.89 lbs
Set 2: 6 x 235.89 lbs
Set 3: 5 x 235.89 lbs

Total: 4246.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined