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Pecho MM

by rorrouc

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Summary

  • event_availableDecember 20th, 2017
  • schedule58 minutes
  • equalizer18 sets,  143 reps
  • fitness_center18309 lbs

1. Press plano barra

  • Set 1: 5 x 330.69 lbs
  • Set 2: 5 x 330.69 lbs
  • Set 3: 5 x 330.69 lbs
  • Set 4: 4 x 330.69 lbs

Total: 6283.17 lbs

2. Press inclinado barra

  • Set 1: 6 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs

Total: 3968.32 lbs

3. Aperturas inclinadas

  • Set 1: 11 x 22.5 lbs
  • Set 2: 9 x 22.5 lbs
  • Set 3: 8 x 22.5 lbs

Total: 630 lbs

4. Pec deck sportlife

  • Set 1: 11 x 145 lbs
  • Set 2: 9 x 145 lbs

Total: 2900 lbs

5. Jalon barra curva

  • Set 1: 13 x 80 lbs
  • Set 2: 10 x 87.5 lbs
  • Set 3: 9 x 87.5 lbs

Total: 2702.5 lbs

6. Mancuerna trasnuca

  • Set 1: 12 x 60 lbs
  • Set 2: 9 x 65 lbs
  • Set 3: 8 x 65 lbs

Total: 1825 lbs