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Pecho MM

by rorrouc

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Summary

  • event_availableJuly 21st, 2015
  • schedule43 minutes
  • equalizer12 sets,  65 reps
  • fitness_center6134.36 lbs

1. Press plano barra

  • Set 1: 4 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 2380.99 lbs

2. Press inclinado barra

  • Set 1: 4 x 181.88 lbs
  • Set 2: 4 x 181.88 lbs
  • Set 3: 3 x 181.88 lbs

Total: 2000.7 lbs

3. Fondos

  • Set 1: 7 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs

Total: 694.46 lbs

4. Aperturas inclinadas

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 7 x 44.09 lbs

Total: 1058.22 lbs