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Pecho MM

by rorrouc

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Summary

  • event_availableAugust 31st, 2015
  • schedule50 minutes
  • equalizer14 sets,  84 reps
  • fitness_center13336.86 lbs

1. Press plano barra

  • Set 1: 4 x 198.42 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 4 x 198.42 lbs

Total: 2380.99 lbs

2. Press inclinado barra

  • Set 1: 5 x 181.88 lbs
  • Set 2: 4 x 181.88 lbs
  • Set 3: 4 x 181.88 lbs

Total: 2364.46 lbs

3. Press declinado smith

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 231.49 lbs
  • Set 3: 5 x 231.49 lbs

Total: 3869.11 lbs

4. Aperturas inclinadas

  • Set 1: 9 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1190.5 lbs

5. Pec deck

  • Set 1: 10 x 196.21 lbs
  • Set 2: 8 x 196.21 lbs

Total: 3531.81 lbs