Pecho MM

by rorrouc

Settings

lbskgs

Summary

January 4th, 2016
49 minutes
16 sets, 114 reps
19799.72 lbs

1. Press plano barra

Set 1: 5 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 198.42 lbs

Total: 3373.07 lbs

2. Press inclinado barra

Set 1: 5 x 176.37 lbs
Set 2: 4 x 176.37 lbs
Set 3: 4 x 176.37 lbs

Total: 2292.81 lbs

3. Fondos

Set 1: 9 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 848.78 lbs

4. Pec deck

Set 1: 9 x 235.89 lbs
Set 2: 8 x 235.89 lbs
Set 3: 7 x 235.89 lbs

Total: 5661.47 lbs

5. Jalon barra curva

Set 1: 15 x 200.62 lbs
Set 2: 12 x 200.62 lbs
Set 3: 11 x 200.62 lbs

Total: 7623.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined