Pecho MM

by rorrouc

Settings

lbskgs

Summary

December 7th, 2015
52 minutes
16 sets, 118 reps
12771.38 lbs

1. Press plano barra

Set 1: 5 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs

Total: 2579.41 lbs

2. Press inclinado barra

Set 1: 5 x 176.37 lbs
Set 2: 4 x 176.37 lbs
Set 3: 4 x 176.37 lbs

Total: 2292.81 lbs

3. Fondos

Set 1: 7 x 38.58 lbs
Set 2: 6 x 38.58 lbs
Set 3: 5 x 38.58 lbs

Total: 694.46 lbs

4. Pec deck

Set 1: 10 x 216.05 lbs
Set 2: 9 x 216.05 lbs
Set 3: 7 x 216.05 lbs

Total: 5617.38 lbs

5. Calf raise

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined