Englishexpand_more

Pecho MM

by rorrouc

Settings

List View

Summary

  • event_availableSeptember 15th, 2015
  • schedule43 minutes
  • equalizer12 sets,  64 reps
  • fitness_center10098.27 lbs

1. Press plano barra

  • Set 1: 6 x 198.42 lbs
  • Set 2: 4 x 203.93 lbs
  • Set 3: 3 x 203.93 lbs

Total: 2617.99 lbs

2. Press inclinado barra

  • Set 1: 4 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs

Total: 2248.72 lbs

3. Fondos

  • Set 1: 7 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 5 x 38.58 lbs

Total: 694.46 lbs

4. Pec deck

  • Set 1: 8 x 216.05 lbs
  • Set 2: 7 x 216.05 lbs
  • Set 3: 6 x 216.05 lbs

Total: 4537.11 lbs