Pecho MM

by rorrouc

Settings

lbskgs

Summary

December 28th, 2015
39 minutes
15 sets, 102 reps
13857.16 lbs

1. Press plano barra

Set 1: 5 x 198.42 lbs
Set 2: 4 x 198.42 lbs
Set 3: 4 x 198.42 lbs
Set 4: 4 x 198.42 lbs

Total: 3373.07 lbs

2. Press inclinado barra

Set 1: 5 x 176.37 lbs
Set 2: 4 x 176.37 lbs
Set 3: 4 x 176.37 lbs

Total: 2292.81 lbs

3. Fondos

Set 1: 8 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 810.2 lbs

4. Pec deck

Set 1: 11 x 216.05 lbs
Set 2: 10 x 216.05 lbs
Set 3: 8 x 216.05 lbs

Total: 6265.54 lbs

5. Cruces

Set 1: 12 x 50.71 lbs
Set 2: 10 x 50.71 lbs

Total: 1115.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined