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Pecho, triceps y biceps

by rorrouc

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Summary

  • event_availableSeptember 25th, 2023
  • schedule47 minutes
  • equalizer14 sets,  89 reps
  • fitness_center10152.29 lbs

1. Press plano barra

  • Set 1: 5 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs

Total: 3185.68 lbs

2. Press inclinado barra

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 3395.12 lbs

3. Press frances barra recta

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Curl barra T

  • Set 1: 9 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs