Pecho y Biceps 1

by rorrouc

Settings

lbskgs

Summary

December 5th, 2022
35 minutes
12 sets, 108 reps
8101.99 lbs

1. Press plano barra

Set 1: 7 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 5 x 165.35 lbs

Total: 2976.24 lbs

2. Fondos

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Pec deck

Set 1: 12 x 99.21 lbs
Set 2: 11 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3273.86 lbs

4. Curl barra W

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined