Pecho y Biceps 2

by rorrouc

Settings

lbskgs

Summary

November 28th, 2022
28 minutes
9 sets, 54 reps
5277.87 lbs

1. Press inclinado barra

Set 1: 6 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 4 x 154.32 lbs

Total: 2314.85 lbs

2. Press plano mancuernas

Set 1: 7 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 5 x 61.73 lbs

Total: 1111.13 lbs

3. Curl barra recta

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined