Pecho y Biceps 2

by rorrouc

Settings

lbskgs

Summary

November 7th, 2022
37 minutes
12 sets, 83 reps
8172.54 lbs

1. Press inclinado barra

Set 1: 6 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs

Total: 2469.18 lbs

2. Press plano mancuernas

Set 1: 7 x 61.73 lbs
Set 2: 6 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1172.86 lbs

3. Pec deck

Set 1: 10 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2678.62 lbs

4. Curl barra recta

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined