Pecho y Biceps 2022

by rorrouc

Settings

lbskgs

Summary

April 25th, 2022
38 minutes
12 sets, 92 reps
5961.3 lbs

1. Press plano mancuernas

Set 1: 9 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1419.78 lbs

2. Press inclinado mancuernas

Set 1: 8 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 6 x 52.91 lbs

Total: 1058.22 lbs

3. Aperturas maquina

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Curl martillo

Set 1: 7 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 837.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined