Pecho y Biceps 2022

by rorrouc

Settings

lbskgs

Summary

May 31st, 2022
27 minutes
12 sets, 84 reps
7403.12 lbs

1. Press inclinado barra

Set 1: 5 x 154.32 lbs
Set 2: 5 x 154.32 lbs
Set 3: 4 x 154.32 lbs

Total: 2160.53 lbs

2. Press plano mancuernas

Set 1: 8 x 61.73 lbs
Set 2: 7 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1296.32 lbs

3. Aperturas maquina

Set 1: 10 x 110.23 lbs
Set 2: 9 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 2976.24 lbs

4. Curl martillo

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 7 x 44.09 lbs

Total: 970.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined