Pecho y Biceps 2022

by rorrouc

Settings

lbskgs

Summary

February 23rd, 2022
43 minutes
12 sets, 91 reps
4212.33 lbs

1. Press plano barra

Set 1: 8 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 7 x 75 lbs

Total: 1650 lbs

2. Press inclinado barra

Set 1: 6 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 4 x 65 lbs

Total: 975 lbs

3. Fondos

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Curl barra recta

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined