Pecho y Biceps 2022

by rorrouc

Settings

lbskgs

Summary

April 9th, 2022
114 h
11 sets, 73 reps
3747.86 lbs

1. Press plano mancuernas

Set 1: 10 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1481.51 lbs

2. Press inclinado mancuernas

Set 1: 6 x 57.32 lbs
Set 2: 5 x 57.32 lbs
Set 3: 4 x 57.32 lbs

Total: 859.8 lbs

3. Aperturas inclinadas

Set 1: 8 x 39.68 lbs
Set 2: 7 x 39.68 lbs
Set 3: 6 x 39.68 lbs

Total: 833.35 lbs

4. Curl mancuernas de pie

Set 1: 7 x 44.09 lbs
Set 2: 6 x 44.09 lbs

Total: 573.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined