Pecho y Biceps 2022

by rorrouc

Settings

lbskgs

Summary

April 11th, 2022
36 minutes
12 sets, 79 reps
3866.91 lbs

1. Press plano mancuernas

Set 1: 10 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1481.51 lbs

2. Press inclinado mancuernas

Set 1: 6 x 48.5 lbs
Set 2: 5 x 48.5 lbs
Set 3: 4 x 48.5 lbs

Total: 727.53 lbs

3. Aperturas inclinadas

Set 1: 10 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 6 x 39.68 lbs

Total: 952.4 lbs

4. Curl mancuernas de pie

Set 1: 6 x 44.09 lbs
Set 2: 5 x 44.09 lbs
Set 3: 5 x 44.09 lbs

Total: 705.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined