Pecho y Biceps 2022

by rorrouc

Settings

lbskgs

Summary

March 3rd, 2022
54 minutes
12 sets, 96 reps
3387.88 lbs

1. Press plano barra

Set 1: 4 x 80 lbs
Set 2: 4 x 80 lbs
Set 3: 4 x 80 lbs

Total: 960 lbs

2. Press inclinado 30 mancuernas

Set 1: 8 x 24 lbs
Set 2: 8 x 24 lbs
Set 3: 8 x 24 lbs

Total: 576 lbs

3. Fondos

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

4. Curl barra recta

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined