Pecho y Biceps 2022

by rorrouc

Settings

lbskgs

Summary

March 29th, 2022
26 minutes
9 sets, 52 reps
2945.93 lbs

1. Press plano barra

Set 1: 5 x 75 lbs
Set 2: 4 x 75 lbs
Set 3: 4 x 75 lbs

Total: 975 lbs

2. Press inclinado 30 mancuernas

Set 1: 7 x 57.32 lbs
Set 2: 6 x 57.32 lbs
Set 3: 6 x 57.32 lbs

Total: 1089.08 lbs

3. Curl mancuernas de pie

Set 1: 7 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined