Englishexpand_more

Pecho y Biceps 2022

by rorrouc

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Summary

  • event_availableMarch 9th, 2022
  • schedule30 minutes
  • equalizer9 sets,  54 reps
  • fitness_center5126.39 lbs

1. Press plano barra

  • Set 1: 6 x 75 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 4 x 75 lbs

Total: 1125 lbs

2. Press inclinado barra

  • Set 1: 6 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs

Total: 2149.51 lbs

3. Curl barra recta

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs