Pecho y Biceps 2022

by rorrouc

Settings

lbskgs

Summary

May 23rd, 2022
1 h
12 sets, 83 reps
8807.47 lbs

1. Press plano barra

Set 1: 8 x 154.32 lbs
Set 2: 6 x 165.35 lbs
Set 3: 3 x 176.37 lbs

Total: 2755.78 lbs

2. Press inclinado barra

Set 1: 6 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 4 x 143.3 lbs

Total: 2149.51 lbs

3. Aperturas maquina

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

4. Curl martillo

Set 1: 8 x 44.09 lbs
Set 2: 7 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined