Pecho y Biceps 2022

by rorrouc

Settings

lbskgs

Summary

April 18th, 2022
34 minutes
12 sets, 86 reps
4396.02 lbs

1. Press plano mancuernas

Set 1: 9 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 6 x 61.73 lbs

Total: 1419.78 lbs

2. Press inclinado mancuernas

Set 1: 8 x 48.5 lbs
Set 2: 7 x 48.5 lbs
Set 3: 6 x 48.5 lbs

Total: 1018.54 lbs

3. Aperturas inclinadas

Set 1: 10 x 48.5 lbs
Set 2: 8 x 48.5 lbs
Set 3: 6 x 48.5 lbs

Total: 1164.04 lbs

4. Curl mancuernas de pie

Set 1: 6 x 44.09 lbs
Set 2: 6 x 44.09 lbs
Set 3: 6 x 44.09 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined