Pecho y Biceps MM 2

by rorrouc

Settings

lbskgs

Summary

January 22nd, 2019
46 minutes
14 sets, 93 reps
4395 lbs

1. Press plano barra

Set 1: 7 x 90 lbs
Set 2: 4 x 90 lbs
Set 3: 4 x 90 lbs

Total: 1350 lbs

2. Press inclinado barra

Set 1: 6 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 4 x 80 lbs

Total: 1200 lbs

3. Press declinado

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1440 lbs

4. Curl mancuernas

Set 1: 7 x 22.5 lbs
Set 2: 6 x 22.5 lbs
Set 3: 5 x 22.5 lbs

Total: 405 lbs

5. Dominadas biceps

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined